Accepting New Clients! Email [email protected] or call 612-930-3903.

Kaleidoscope “Perspectives”


Our brains interpret the world in wonderfully diverse ways, shaped not only by our upbringings and experiences but also by the unique way each brain operates. This intricate interplay creates a vibrant kaleidoscope of thoughts and perceptions, reminding us of the beauty in our differences and the richness they bring to our shared human experience.

Brain Breaks: Resetting Focus Through Movement and Mindful Awareness

There are moments in the day when everything starts to feel a little scattered.

Focus drifts. Tasks ...

Continue Reading...
Executive Function: A Reflection From Both Sides

There are days when I find myself switching roles without even noticing.

One moment I’m a mother in ...

Continue Reading...
Rewiring the Mind: What Neuroplasticity Actually Looks Like in ADHD Therapy

One of the most common things I hear from parents is: “We thought things were getting better… but no...

Continue Reading...
Living in a Family with ADHD: A Reflective Journal on Chaos, Love, and Understanding

There are days when I look around my house and realize something funny; almost everything in it runs...

Continue Reading...
Let’s Be Honest—Parenting an ADHD Child Can Be Exhausting

If you’re parenting a child with ADHD, you’ve probably heard the phrase “put on your oxygen mask fir...

Continue Reading...
Should My Child Take an ADHD Drug Holiday This Summer?


Summer has arrived—longer days, looser routines, and the welcome pause from homework and school pres...

Continue Reading...
Fostering an Attitude of Gratitude

In the United States, we recently celebrated Thanksgiving. This holiday has a complex history, and f...

Continue Reading...
Strap-In – the Holiday Season Is Coming!

The Holiday movies are starting again on Netflix and the Hallmark Channel. All the holiday commercia...

Continue Reading...
Kids These Days

“Kids these days!” Whenever I hear this phrase I think of my great great Uncle Charlie who was missi...

Continue Reading...
Just Give Her the Glasses

When I meet new clients with ADHD, my first step after hearing their unique stories and collecting i...

Continue Reading...
ADHD Superpowers!

My husband and I traveled last week with friends to Colorado to see one of our favorite groups – The...

Continue Reading...
Parenting Kids With Neurodivergent Brains!

Parenting is full of joy and wonder – you suddenly see the world around you through the eyes of your...

Continue Reading...
1 2 3