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Kaleidoscope “Perspectives”


Our brains interpret the world in wonderfully diverse ways, shaped not only by our upbringings and experiences but also by the unique way each brain operates. This intricate interplay creates a vibrant kaleidoscope of thoughts and perceptions, reminding us of the beauty in our differences and the richness they bring to our shared human experience.

Brain Breaks: Resetting Focus Through Movement and Mindful Awareness

There are moments in the day when everything starts to feel a little scattered.

Focus drifts. Tasks ...

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Executive Function: A Reflection From Both Sides

There are days when I find myself switching roles without even noticing.

One moment I’m a mother in ...

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Rewiring the Mind: What Neuroplasticity Actually Looks Like in ADHD Therapy

One of the most common things I hear from parents is: “We thought things were getting better… but no...

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ADHD Executive Functions Series: Internal Motivation

We’re getting to the end of the explanation of the Executive Functions. One of the key executive fun...

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ADHD Executive Functions Series: Let’s Talk ADHD & Time Management

Almost every conversation about ADHD involves the discussion about Time Management!

Time Management ...

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ADHD Executive Functions Series: Monitoring, Observation, Self-Regulation – & Internalizing Language

I hope everyone is enjoying their summer! I have taken a bit of a break in my BLOG to enjoy camping ...

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ADHD Executive Functions Series: Shifting & Inhibiting – “The biggest “Aha!” in my ADHD journey”

When my oldest daughter was diagnosed with ADHD, I had a hard time wrapping my head around the conce...

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ADHD Executive Functions Series: Working Memory

ADHD – what is it and what is it not?

For many people, they don’t really understand ADHD. We hear ma...

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ADHD: What Are Executive Functions Anyway?

When you hear ADHD, many things come to mind. Many of us remember “that kid” in elementary school wh...

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